Welcome to Living With Facial Pain! How are you liking Holland so far? Is it a big change and something that’s grown on you - or are you missing England already haha?
I used the Search Icon (right side of the green bar) to look for older discussions mentioning self-help, and I found this topic:
I think that might be interesting for you - but I also encourage you to get involved in discussions. Both so you can ask more about what you are specifically interested in, and also so you can meet our many awesome members!
Good luck and check out the “How To Use This Site” tab if you’d like some beginner tips. Don’t hesitate to holler if you have any concerns!